Chunky Cinnamon Apple Muffins

INGREDIENTS (made about 13 large muffins at 50 cents each!):

-2 cups whole wheat pastry flour

-2 teaspoons baking soda

-2 egg whites

-1/2 cup honey

-1/4 cup safflower oil

-3/4 cup milk of choice (almond, soy, rice, or cow)

-1/2 cup unsweetened apple sauce

-2 medium apple, peeled and well chopped

-2 teaspoons cinnamon

DIRECTIONS

1. Preheat oven to 350 degrees F.

2. In a medium mixing bowl, blend together the flour, cinnamon, chopped apples and baking soda.

3. In a large mixing bowl, whisk together the egg whites, honey, oil, milk, and apple sauce.

4. Pour the flour into the liquid and blend well.

5. Spoon into lined muffin tins and place in the oven.

6. Bake for 15-20 minutes or until the muffins are cooked through (test with a cake tester).

7. Cool on a cooling rack (the apples retain the heat for a while, so allow enough time for cooling).

NUTRITION INFO:

181 cals per large muffin, 5.1 g fat, 31.6g carbs, 3.7g fiber, 2.6g protein

11% daily value vitamin E

7% daily value iron