Translate

domingo, 26 de abril de 2015

HEALTHY BANANA BERRY CREPES RECIPE

healthy crepes ingredients

DIRECTIONS

1. Mix your dry ingredients together (oats, cinnamon) and blend into a fine powder in a Magic Bullet or a regular blender.
2. Then add half a ripe banana, an egg (or 2 egg whites), and almond milk. Blend!
3. Take the batter and pour into a pan on low-medium heat. Just a thin line layer!
4. After you see mini bubbles from on top, flip it! If you can flip in the air – DO IT! It’s exhilarating. This batter will make about 3 crepes about 8-9 in diameter!
5. Now fill up your crepe with fresh fruits! I used 4 strawberries and other half of the banana! Roll it up.
6. OPTIONAL- to top, you can add nonfat Greek Yogurt and a honey drizzle!
The whole recipe without the honey and yogurt is only 250 cals with no added sugar, and using all natural ingridients! Nothing crazy here.
                                                                                                                    S.V. <3

No hay comentarios:

Publicar un comentario