SPECIAL K PROTEIN BAR RECIPE!

LOVE those special k bars? (especially Red Berries kind). Here’s a much better twist to the expensive bars that are just as delicious but are much better for you because of the protein content. Try it!

Ingredients

-¾ cup special K cereal

-¼ cup egg whites

-4 oz. fat free cottage cheese

-1 scoop vanilla protein powder

-1 tsp vanilla

-1 tsp baking powder

-cinnamon to taste

-stevia to taste

Directions

1. Preheat oven to 350F.

2. Mix all the ingredients together, will have a thick consistency, either scoop onto cookie sheet to form cookies or spread in a baking dich to make bars.

3. Bake for 18 to 20 minutes. Insert toothpick to determine if done.

Nutrition Info: makes 4 servings

Calories- 78.7

Fat- 0.6g

Carbs- 6.6g

Protein- 11.5

Fiber is neglible, calorie content does not include amounts for stevia.
                                                                                                                   S.V. <3