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jueves, 23 de abril de 2015

SPICY CHICKEN AND AVOCADO WRAPS


Ingredients
-1 chicken breast (approx. 180g), thinly sliced at an angle
-generous squeeze juice ½ lime
-½ tsp mild chilli powder
-1 garlic clove, chopped
-1 tsp olive oil
-2 seeded warps
-1 avocado, halved and stones
-1 roasted red pepper from a jar, sliced
-a few spring coriander, chopped

Directions
1. Mix the chicken with the lime juice, chilli powder and garlic.
2. Heat the oil in a non/stick frying pan, then fry the chicken for a couple of mins- it will cook vert quickly so keep an eye on it.  Meanwhile, warm the wraps following the pack instructions or, if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.

Spicy chicken & avocado wraps

3. Squash half an avocado onto the wrap, add the peppers to the pan to warm them through then pile onto the wraps the chicken, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.
                     S.V <3

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