SPECIAL K PROTEIN BAR RECIPE!

LOVE those special k bars? (especially Red Berries kind). Here’s a much better twist to the expensive bars that are just as delicious but are much better for you because of the protein content. Try it!

Ingredients

-¾ cup special K cereal

-¼ cup egg whites

-4 oz. fat free cottage cheese

-1 scoop vanilla protein powder

-1 tsp vanilla

-1 tsp baking powder

-cinnamon to taste

-stevia to taste

Directions

1. Preheat oven to 350F.

2. Mix all the ingredients together, will have a thick consistency, either scoop onto cookie sheet to form cookies or spread in a baking dich to make bars.

3. Bake for 18 to 20 minutes. Insert toothpick to determine if done.

Nutrition Info: makes 4 servings

Calories- 78.7

Fat- 0.6g

Carbs- 6.6g

Protein- 11.5

Fiber is neglible, calorie content does not include amounts for stevia.
                                                                                                                   S.V. <3

OATMEAL DATE COOKIE RECIPE

Ingredients

-¼ dried oats

-¼ cup cottage cheese

-4 pitted medjool dates or 2 packs of Stevia or any sugar substitute

-¼ tsp baking powder

-1 egg white

-dash of cinnamon

Directions

1. Mix all ingridients together in a foo processor. Make sure dates get all mashed up. Chunks are okay.

2. Scoop the batter onto a tray after spraying with some PAM. Make mini cookies!

3. Then bake at 350F for about 15-20 minutes or until firm ans the tops are slightly browned.

 

Nutrition Info (entire recipe)

With dates: 235 cals, 2.4 fat, 52g carbs, 16 protein.

With stevia: 143 cals, 0g fat, 28.1g carbs, 15.3g protein.

                                       S.V. <3

STRAWBERRY PROTEIN DREAM SMOOTHIE!

FAVE new breakfast shake of the moment is my Strawberry Protein Dream Smoothie!

Recipe (for 1 serving)

-4 large strawberries (plus 1 to top with!)

-2 tablespoons of non fat Greek yogurt

-½ scoop vanilla protein powder

-½ banana

-½ cup of skim milk

-5 ice cubes

Nutrition Facts

FAT FLUSHING DETOX WATER

1.Brains & Beauty Detox Water

2-3 slices of oranges

small handful of blueberries

5 mint leaves

How does it work?

-Oranges: they contain flavonoids in the peel and juice that stimulate the immune system and protects against fungi/pests while helping to reduce cholesterol levels.

-Blueberries: they are antioxidant champions in charge of clearing free radicals from the body that cause diseases and premature aging. It also promotes brain health!

2. Fat Flusher Detox Water

2 sliced strawberries

¼ lime (wash well and sliced)

pinch of cinnamon

How does it work?

-Strawberries: are excellent for combating carcinogens besides they contain anti-aging properties and help prevent sagging skin.

-Lime: lime juice helps stimulate and regulate the digestive track, so its helpful with constipation, heartburn and gas.

-Cinnamon: this helps improve circulation, it thins blood, and manages blood sugar levels. 

Results in fewer sugar cravings so you eat less and can control calorie intake.

                                                                                                                        S.V. <3

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